Carb cycling is a popular dietary strategy that involves modifying your carbohydrate intake throughout the week. Individuals looking to enhance their performance often implement carb cycling into their training regimen. The basic principle behind carb cycling is to boost carbohydrate consumption on days with strenuous workouts, and reduce carbs on rest days. This approach aims to enhance glycogen stores for high-energy sessions while promoting weight management during lower-intensity periods.
- Some benefits of carb cycling include enhanced athletic performance, increased muscle growth, and effective body composition changes.
- Nevertheless, it's crucial to consult a qualified healthcare professional or registered dietitian before starting any new dietary strategy, as individual needs may vary.
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